75 Day Challenge
King Self
Mental Toughness · Discipline · Legacy
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Forged Daily
75 non-negotiable days of discipline build an identity no one can take from you
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Lead Yourself First
Master your habits, your mind, and your body — before you lead anything else
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Track Everything
Workouts, water, reading, reflection — every rep of discipline recorded
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The Six Rules
These are not suggestions. They are the standard. Every single day, for 75 days.
ITwo 45-minute workouts — one must be outdoors
IIFollow a diet. No alcohol. No cheat meals.
IIIDrink 1 gallon (3.7L) of water daily
IVRead 10+ pages of non-fiction daily
VTake a daily progress photo
VIMiss any task — start over from Day 1
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Create Your Profile
This is your identity inside the challenge. It will appear on your progress story cards.
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Edit
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Make the Commitment
75 days of hard things builds the identity of a man who does hard things. Are you ready?
No modifications. No substitutions. No excuses.
You either do it, or you start again. That's the deal.
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Enable notifications for 6 AM morning prompts & daily reminders
📲 Add King Self to your home screen for the full app experience
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Day One — The Journey Begins
Day 11.3% completeDay 75
Morning Prompts
🙏  What are you grateful for today?
🎯  Intention — How do you want today to go?
Be specific and detailed. Exactly how you want today to unfold.
Daily Habits
Water — 1 Gallon / 3.7 L
0 / 8 cups · 0.0 L of 3.7 L
Evening Review
🌙  Daily Review
Rate Your Day
💪  What did you win today?
🔁  What will you do better tomorrow?
🎯  One word that defines today
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King Mode
Business Leadership · Clarity · Execution
Business Leaders — 3 Power Tasks
👑  What are your 3 non-negotiable priorities today?
Daily Power Tasks
Today's Tasks
No tasks added yet — define your priorities.
Clarity Exercise
Clarity is a powerful tool to ground you and keep you in KING Energy. Get clear now.
1 What do I want, right now?
2 Who do I need to speak to today?
3 What does this person want?
4 What are their problems?
5 What are their fears?
6 What is the outcome I create?
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Current Day
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Day Streak
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Completed
75
Remaining
75-Day Map
Share Your Progress
Share
Restart History
No restarts — maintain the standard.
The 75 Hard Rules
I
Two 45-minute workouts per day
One outdoors — regardless of weather, schedule, or mood
II
Follow a structured diet
No alcohol. No cheat meals. No negotiation.
III
Drink 1 gallon of water daily
≈ 3.7 litres. Plain water only.
IV
Read 10+ pages of non-fiction
Self-improvement or business. No audiobooks.
V
Take a daily progress photo
Accountability for yourself. No need to post it.
VI
Miss anything — restart from Day 1
Zero tolerance. The restart is the lesson.
Daily Prompt Schedule
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Gratitude Prompt — 6:00 AM
Set your intention before the day begins
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Business Leaders Power Tasks — 6:01 AM
Lock in your 3 non-negotiable priorities
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Evening Review — 8:00 PM
Reflect on your wins, areas for improvement, and rate your day
Reminder Settings
Morning prompts are fixed at 6:00 AM. Evening review notification fires at 8:00 PM.
Book Recommendations
Reading List
Filter by Category
Upload Book List

Upload a .csv or .txt file — one book per line: Title, Author, Category

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Click to upload or drag & drop
.txt or .csv accepted
Your Profile
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Your Name
Challenge Stats
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Current Day
0
Streak
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Completed
75
Remaining
About the Coach
C
Carlo Chincarini
Founder · The Kingmaker Coaching
This app was built on one belief — that every man has the capacity to become a king. 75 days of unbroken discipline will prove it to you.
@thekingmakercoaching LinkedIn
App Settings
6 AM morning prompts · 8 PM evening review · Custom daily reminder
Edit Profile
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Add Power Task
Add Book
Restart Challenge

This resets to Day 1. Your history is recorded. A restart is not failure — it is the price of the standard.

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Day Complete
74 days remaining — hold the standard